The great speed bag handbook

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This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process. One of the best ways to improve your boxing skills is by practicing with a speed bag. A training routine of hitting or punching a speed bag teaches you rhythm, timing, control, accuracy and speed.

Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in color; 64 pages.